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olderwoman's avatar

That is interesting Somewhere, I will go check that out.

I have a 71 year old woman friend who had shoulder surgery and honestly she is not all that much better. And she followed all the exercizes. I'll go check out Essentrics, thanks.

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Somewhere, Somehow's avatar

It helped me a great deal. I attended one of her retreats so I could thank her in person.

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